Healthy Take Out Options For Dinner

Healthy Take Out Options For Dinner

Sometimes it’s not possible to cook dinner every day. Busy schedules and hectic lifestyles increase the chances that a person or family will order take out instead of enjoying a home cooked meal. Many take out locations offer unhealthy food, but it is possible to get some healthy gems out of these places. These meal ideas will make it possible to eat healthy take out food during the week.

pizzaPizza is a take out favorite, and often it can be packed with greasy and fattening toppings and a high carbohydrate crust. A healthier take out pizza can be made by opting for a thin crust when an order is placed, which cuts around 40 calories from each slice. Some places will even let you order a healthier whole wheat crust. Ask for less cheese and meat on the pizza to avoid excess fat and replace them with vegetables. The fiber in the vegetables will fill you up more and add vitamins into the mix.

A lot of Chinese take out options have fried and breaded ingredients, but it’s possible to bypass this. Saute or grilled food can be just as Delicious while providing less fat. You can also ask for healthier brown rice instead of white rice, and more vegetables and lean meats like chicken in each dish. Portion size should also be taken into consideration with Chinese take out, as most places offer multiple servings per meal, meaning that the meal should be divided before consuming.

If you have a craving for Italian food, start by having a salad with a balsamic vinaigrette for an appetizer that’s low in calories and fat. A lean chicken entree like chicken Marsala will give you healthy protein, provided you don’t go overboard with the portion size. The chicken shouldn’t be bigger than a playing card deck. As with many grains, the whole wheat variety of pasta will be the healthiest option. Steamed broccoli on the side will add fiber and nutrients and create fullness so you won’t feel the need to fill up on pasta.

There are many Mexican delicacies that can be eaten for take out, but one of the healthiest is the fajita. Fajitas often contain grilled meat, peppers, and soft tortillas, which means they lack fried ingredients and contain healthy vegetables along with protein. Sour cream adds unwanted calories, so get the fajitas without them. One tortilla has over 100 calories, so it would be best to control your portions by eating only one with a side of rice and beans.

It’s hard to resist the call of flavorful Indian take out dishes, and when you order healthy options, you don’t have to do that. Avoid dishes with coconut curry bases and try the beef or chicken tikka. Fat is lower in these dishes and the yogurt and spice marinated meat provides 27 grams of protein. Rice is often served with Indian cuisine, so ask for basmati or brown jasmine.

Time may be limited, but that doesn’t mean that health should be sacrificed because of it. There are healthy take out options for many restaurants, as long as people are willing to order them.

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